Transform Your Body Today

Coming from a long history of athletes in my family. My father was a professional football player for both the American Football League as well as the Canadian football league for many years. My mother ran track and was a stallion with natural born talent. My two brothers both played football or ran track. Even though they started late on the fitness journey, they proved to be natural born athletes as well. My cousins all played basketball. One in particular went on to play collegiate, and is now the ladies coach for Villanova and I couldn’t be prouder.

In my younger years, I grew up on sports like cheerleading and gymnastics. Neither of which lasted more than a season or two. I do give credit to my few seasons as it accounts for the little flexibility I have. Though, let me take you back a decade. When I was 11, I was introduced to the sport Track and Field. Where most people fall in love with their passions flat out, my reaction was the complete opposite.