Our Plans

This is the elite package that includes all the components to become successful and see results in your fitness journey. It incorporates 96 sessions that are 1 hour in length. This service comes equip with the following:

1. Initial Fitness Assessment

2. Fitness Goal Setting

3. Progress Monitoring

4. Weekly Check in’s

5. Cardio Programs

6. Progress Monitoring

7. Lifestyle Modification Advice

8. Online Training Sessions (if requested)

9. Posture Correction Exercises

10. Personalized Strength Training Programs

11. Body Fat Analysis

12. Nutrition and Dietary Consulting

This is the diamond package that includes the main components to become successful and see results in your fitness journey. It incorporates 48 sessions that are 1 hour in length. This service comes equip with the following:

1. Initial Fitness Assessment

2. Fitness Goal Setting

3. Weekly Check in’s

4. Cardio Programs

5. Progress Monitoring

6. Lifestyle Modification Advice

7. Posture Correction Exercises

8. Personalized Strength Training Programs

9. Body Fat Analysis

10. Nutrition and Dietary Consulting

The gold package includes the components to become successful and see results in your fitness journey. It incorporates 24 sessions that are 1 hour in length. This service comes equip with the following:

1. Initial Fitness Assessment

2. Fitness Goal Setting

3. Weekly Check in’s

4. Cardio Programs

5. Lifestyle Modification Advice

6. Personalized Strength Training Programs

7. Body Fat Analysis

8. Nutrition and Dietary Consulting

The silver package includes a variety of things that will help you implement new habits to become successful and see results in your fitness journey. It incorporates 12 sessions that are 1 hour in length. This service comes equip with the following:

1. Initial Fitness Assessment

2. Fitness Goal Setting

3. Weekly Check in’s

4. Lifestyle Modification Advice

5. Personalized Strength Training Programs

6. Body Fat Analysis

The bronze package is a great starter pack. It includes the below listed components. Another level of accountability that will help you  implement new habits to become successful and see results in your fitness journey. It incorporates 6 sessions that are 1 hour in length. This service comes equip with the following:

1. Fitness Goal Setting

2. Weekly Check in’s

3. Lifestyle Modification Advice

4. Body Fat Analysis